How to get nutrition during cancer treatment. Products and services. How to get nutrition during cancer treatment If cancer treatment leaves you without an appetite, try these tips to get the calories and nutrients you need. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again.
Show references Eating hints: Before, during and after cancer treatment. National Cancer Institute. Accessed Sept. Nutrition in cancer care PDQ. Tips for adding protein. Nutrition Care Manual. Academy of Nutrition and Dietetics. Tips for increasing calories. Rock CL, et al. Nutrition and physical activity guidelines for cancer survivors. Zeratsky KA expert opinion. Mayo Clinic.
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Related categories. In Stores weight loss supplements. Giftcard With Purchase. In Stores protein powders. Fruit does contain natural sugars, but because of what they're within, naturally occurring sugars come bundled with lots of good-for-you nutrients like vitamins, minerals and fiber.
But fruit juice strips all that good-for-you fiber away and results in a boat load of sugar and calories it takes three oranges to make just one cup of orange juice to put things into perspective. Plus, pasteurizing fruit juices can also decrease some of the nutrients in the juice itself.
While not all juice is created equal i. Research suggests that sucrose consumption without the corresponding fiber , as is commonly present in fruit juice, is associated with metabolic syndrome, liver injury and obesity. Excessive fruit juice intake has even been linked to childhood obesity.
Instead of fruit juice, opt for: Adding a few slices of fresh fruit to water for your own DIY infused water. A piece of whole fruit with breakfast is also a great option, since the pulp will help fill you up and provide fiber. A cup of coffee boasts some serious health benefits , but concoctions like Frappuccinos and other decadent coffee drinks likely outweight any of coffee's stellar benefits. That's because many of these beverages are packed with added sugar.
Unless you're actively making a coffee beverage your dessert, avoid sugary syrups and whipped toppings. Plus, though they contain caffeine, you'll feel an extra crash and burn once the sugar high wears off. Instead of sugary coffee drinks, opt for: A standard cappuccino, which is just espresso and milk, or one of our favorite healthy Starbucks drinks.
Any ounce soda, not just cola but lemon-lime sodas and tonic water too, has about 13 teaspoons of sugar, which is more than double the recommended intake in a whole day.
Sure, a ginger ale when your tummy aches or cola when it's calling your name isn't the end of the world — just try your best not to make a habit out of it. And don't think that the diet stuff is considered a free-be; artificial sweeteners can be anywhere from to times as sweet as regular sugar which can hyper-stimulate your taste buds.
Consuming excessive amounts of artificial sweeteners can change palates or taste preferences over time, increasing desire for super sweet foods and decreasing enjoyment of naturally sweet foods like fresh fruit. A little bit is okay, but practice moderation with the artificial stuff as well. Instead of soda, opt for: Naturally flavored sparkling water or half soda mixed with half seltzer. We love a good plant-based milk , but unless you're purchasing the unsweetened version, most varieties are typically just packing in extra sugar to enhance flavor.
This goes for all plant-based milks, from coconut to almond , hemp, hazelnut and oat. Plus, since plant-based milks are lower in protein than animal or soy-milk, you're not gaining much good stuff either. Instead of sweetened nut milks, opt for: Unsweetened nut milks.
Premixed cocktails are essentially a hangover in a bottle. The combination of added sugar, preservatives and alcohol can only expedite the dehydration that already happens when you drink booze.
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