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Frequent sexual activity, whether with a partner or alone, can make you look younger. This is partially due to the release of estrogen during sex. One study found a correlation between frequent sexual activity and looking significantly younger between seven to 12 years younger.
The majority of these individuals were also comfortable expressing their sexuality and sexual identity. Sex can help you connect to your partner, thanks to oxytocin. Oxytocin can play a role in developing relationships. You may find that consistent, mutual sexual pleasure helps with bonding within a relationship.
Masturbation can offer many of the same benefits as sex, but also has its own advantages, including:. Masturbation is considered entirely safe and with fewer health risks attached. When practiced alone, there is no risk of pregnancy or sexually transmitted infections STIs. According to Planned Parenthood , it increases mental well-being not mental illness or instability like some myths suggest.
You can still lead an active and happy life without sex. The benefits of sex come from the feeling of pleasure, which studies show can also come from listening to music, interacting with pets, and having strong religious faith.
According to the National Health Service in the United Kingdom, a long-term study of nuns reported that many of them lived well into their 90s and past years old. Sex is an important part of life and overall well-being.
In relationships, orgasms play a significant part in bonding. Physical and emotional benefits like reduced risk of heart disease, improved self-esteem, and more can come from having sex. You can still have similar benefits without sex. Engaging in other pleasurable activities like exercising, interacting with a pet, and having a strong network of friends could potentially offer the same benefits. Sex is just one way of improving your quality of life.
You may find relief and an increase in happiness when you take the time to have sex. How talking to your partner about sex can improve your sex life ». For couples, a happy sex life can take communication and work.
Sexual satisfaction is one way to increase overall enjoyment with life. It also helps…. Is anal sex safe? Is anal play clean? Our sex expert and therapist breaks down the misconceptions around anal sex and shares the best way to do it….
If a low libido is bothering you, talk to a doctor or other healthcare provider. Underlying clinical causes for a low libido can often be treated — or you may find that your libido returns to its previous state over time. There are also a number of natural ways to boost your libido. Some may struggle with a lack of sex in the long term. It can be tough to manage this when sex is very important to you and not important to your partner.
It may be possible to remedy the situation so that you are both happy. Communicating about intimacy is essential. Finding this difficult? They can help you communicate with your partner and find a solution together. It might be that your sex life seems to have stagnated for no particular reason.
Sometimes, a romantic weekend away, a new sex position , or new sex toys can reignite the spark. Not everybody needs to have sex in order to have a healthy and happy relationship — but some people do. Open communication is essential for every romantic and sexual relationship. Her writing covers issues relating to social justice, cannabis, and health. You can reach out to her on Twitter.
Take it from the people who actually study sex for a living — there are tried-and-true tips for every stage of your life and relationship. We spoke to…. Sex can be the ultimate expression of romantic love. Or an emotional roller coaster. Or purely physical. It can be all of this and more.
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