The best thing to do when you start to feel very hoarse is to see your family physician who can look into the underlying cause. Your family doctor may refer you to an Ear Nose and Throat doctor. In turn, that doctor may refer you to a Speech Language Pathologist if your hoarseness is caused by a speech issue. If your hoarseness is caused by vocal strain, vocal abuse or misuse, a Speech Language Pathologist might be able to help.
A Speech-Language Pathologist can instruct you in correct vocal hygiene, including basics like:. An SLP can also instruct you in correct breathing techniques and vocal techniques that will not lead to hoarseness.
They may also have other recommendations depending on the reasons for your hoarseness, such as the ones below. Problems with different areas of vocal production can lead to problems. Some of the techniques an SLP may use with a patient experiencing vocal issues are:. This program uses rhythmic exercises to assist the coordination of minimally-constricted vocal fold vibration with appropriate air pressure and air flow.
This is designed as a temporary style of voice production that is used to help facilitate mucosal membrane repair. It is most often used for acute, short-term voice problems and after laryngeal surgery. This technique is also known as laryngeal massage. It is used to decrease excessive contractions of the muscles surrounding the larynx. An intensive program that requires attendance four days a week for four weeks.
These are techniques that aim to increase the power and clarity of voice while decreasing the vibrations of the vocal cords that can lead to mucosal trauma. These exercises are based upon the theory that repetitive practice of these techniques will increase the bulk and strength of the thyroarytenoid muscle and improve the coordination of the multiple muscles of the larynx that need to be co-activated for speech. Now that we know something about hoarseness and its treatment, we can look at why whispering is so bad for your voice.
For example, a teacher who has surgery to repair vocal damage and then quickly returns to teaching full time is likely to develop problems again. You need to allow time for your vocal folds to heal before returning to full voice use. If you are a singer or do use your voice a lot, you may need four to six weeks of careful voice use for a full recovery, he says. Do you love to belt out popular songs or scream for your favorite sports team? Beware: You can damage your vocal cords that way.
Get tips for protecting your voice. Learn more about vaccine availability. Advertising Policy. Air from the lungs causes a wave on the lining of these cords, which creates sound. Straining the folds — which can happen by attempting lower tones, or getting a cold or sinus infection — can cause irritation that results in hoarseness. Talking or whispering can aggravate the hoarseness. Irritants such as dust, dry air, drugs especially antihistamines , caffeine, alcohol, cigarette smoke or food that causes an allergic reaction can also wreak havoc on the cords.
Continuing to irritate damaged vocal folds can create hard bumps or nodules that can harden and may need surgery if they go untreated.
0コメント