So, all in all, fish is a disaster in terms of both animal cruelty and the environment. On top of that are clear concerns about their impacts on human health. Many farmed fish are genetically modified, and fed diets laced with high doses of antibiotics. Intensely crowded undersea cages enable opportunistic parasites like sea lice to thoroughly infest many fish farms. Eating fish of any sort creates worrisome health risks.
Fish can accumulate high levels of of mercury and carcinogens like PCBs. A January article in The Telegraph began:. Given the volume of non-recycled plastic dumped daily, we can only expect seafood contamination risks to grow. One benefit to eating fish from cold ocean waters is irrefutable: these fish offer excellent sources of omega 3s, DHA, and EPA. These fat molecules are all associated with better brain health. Fortunately, there are rich vegan sources of these fats.
Chia seeds are full of this fat. You can therefore improve your Omega 3 status on the cheap by incorporating chia seeds into your daily diet.
Stir some into your yogurt for a sustaining mid-morning snack. Toss some into your soup at lunch. Throw some onto your salad at dinner. Blend some into a fruit and yogurt smoothie for a post-workout replenisher.
Omega-3 Fruit Salad This goes well as a side dish with lunch or dinner, and also makes an excellent, filling snack. Prepare the fruit, and toss with lemon juice. Mix in the yogurt, walnuts, and flaxseed. Makes three servings. Dan's Favorite Burger These go well served on a bun with all the fixin's.
I like to serve with baked sweet potato fries on the side. If using dried beans, cook according to directions. Mash beans. Add the remaining ingredients and mix well. If mixture seems too dry, add additional water to moisten. If mixture seems to wet, add, additional flaxseed. Form mixture into patties. Spray skillet with nonstick spray and preheat on stovetop. Place patties on skillet. Cook for five minutes, then turn and cook other side five minutes. Trail Mix This is a great midday snack; also good for the trails.
Oatmeal Surprise This is a quick and easy breakfast that will give you energy all morning long. In a large bowl, beat peanut butter, syrup and sugar with an electric mixer until creamy. Add ground flax seed, soy milk, and vanilla; mix well. In a separate bowl, combine oatmeal, flour, and baking soda, and mix well. Add to the peanut butter mixture, and mix well. Stir in raisins. Cover and chill at least 30 minutes. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.
This article lists 18 high protein plant foods you can…. Iron is an essential nutrient that plays an important role in many bodily functions. Here are 21 iron-rich plant foods for vegetarians and vegans. This article explains how you can eat a low-carb diet, even if you are a vegetarian or vegan. Many delicious plant foods are low in carbohydrates.
Health Conditions Discover Plan Connect. Vegetarian vs. This article provides an overview of whether you can eat fish on a vegetarian diet. Share on Pinterest. Why might some vegetarians choose to eat fish?
The bottom line. Read this next. Vegan diets exclude all animal products, making it more difficult to eat low-carb. This article explains what to eat and avoid on a vegan keto diet…. A vegan diet has some impressive effects on your health. Here are 6 science-based health benefits you may experience by eating vegan. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone.
This article lists 18 high protein plant foods you can…. Health Conditions Discover Plan Connect. What vegans eat Plant-based diets with fish Bottom line Veganism is a practice that involves abstaining from the use and consumption of animal products. However, determining what foods are permitted is not always simple.
This article discusses whether some vegans or followers of other plant-based diets eat fish. Share on Pinterest.
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