Love crunchy foods? Prepare blended soups or smoothies to increase vegetable and fruit consumption. Add spectacular flavor: A little olive oil and garlic, a drizzle of balsamic vinegar, a squeeze of lemon, or a handful of fresh herbs can add excitement to veggies.
And if you have no time? If lack of time or inconvenience is keeping you from eating more vegetables and fruit, try these strategies: Add to breakfast: Start the day off right with avocado on toast, berries on cereal, or broccoli in an omelette. When eating in, use pre-washed greens so convenience is not a barrier.
Easy win. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Calcium has many benefits, but most people aren't getting enough of this mineral.
Here is a list of 15 foods that are rich in calcium, many of which…. Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy. If you're pregnant, you may wonder whether you can eat mushrooms during pregnancy.
This article explores whether pregnant people can enjoy these…. Health Conditions Discover Plan Connect. Share on Pinterest. Written by Lekan Oguntoyinbo on November 11, In addition, stocking up on frozen produce can help minimize food waste with its longer shelf life compared to fresh fruits and vegetables. Heat, air, and light are three elements known to degrade certain nutrients, so keep in mind, the tinier the pieces, the more surface area is exposed to oxygen, thus resulting in nutrient loss.
If possible, choose a package that was freshly prepared at the market and store it in a dark, cold refrigerator. Canned vegetables often mimic your worst nightmare when it comes to this food group — limp and lifeless. Feeling fancy? Make your veggies resemble something you already adore: cauliflower rice or mashed cauliflower , zucchini noodles i. Cut your veggies into similar-sized pieces. Items that cook quickly broccoli, cauliflower florets can be roasted without additional chopping.
Other vegetables and items that take a little bit longer to soften beets, sweet potatoes should be cut into about 1-inch cubes to help everything cook evenly. Arrange in a single layer on a large parchment or aluminum foil-lined baking sheet and drizzle with coconut or olive oil, then toss to coat.
Add herbs or spices like fresh rosemary, thyme, chili powder, or cumin for additional flavor. Note: Softer, smaller veggies require less time than dense veggies like roots and tubers. Prepare grill to medium heat. Cut vegetables so they are large enough to lay flat on the grill without falling through.
Lightly coat veggies with coconut or light olive oil, and add a dash of salt and pepper. Grill to desired tenderness. Cook times vary, depending on the type of veggie, approximately 4 minutes asparagus to 10 minutes bell peppers. Wash and chop vegetables so they are evenly sized. In a large skillet set on medium-high heat, add a tablespoon of extra virgin olive or coconut oil and chopped garlic.
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