It is so common that there are many ways to prevent it, or treat and soothe it if chafing has already begun. But first things first. What is thigh chafing? Inner thigh chafing is caused by friction and sweat, and the repetitive rubbing of the skin. It can occur where skin rubs against clothing or from skin-to-skin contact. Chafing usually occurs in the inner thighs, upper thighs, groin area especially for men , inner glutes, armpits, and even the nipples.
You may also experience chafing where bra straps or backpack straps rub against your shoulders or back. Chafing can also be caused by a build-up of salt residue when sweat evaporates.
If sweat is allowed to dry while physical activity is continued, the salt left behind can accumulate and cause friction. It helps to drink water and stay hydrated in order to reduce the salt content in your sweat.
Other factors that increase the likelihood of thigh chafing are hot weather, sensitive skin, gritty sand from the beach, dust from hiking or running, and a previous skin irritation.
People who are very active or overweight are especially prone to body chafing. The unpleasant results of inner thigh chafing include redness, itching, burning, blistering, and a painful rash.
Left untreated, thigh chafing can also lead to fungal skin and even yeast infections. Serious thigh chafing can leave the skin raw and bleeding. This is an easy one. Shower daily and wear clean undies yes, you should wear underwear if you want to avoid chafing ;. Daily activity will lead to a build up of dirt, salt and sweat in your thigh area.
This "thigh grime" causes that sticky feeling which leads to friction and chafing. Keeping your body clean is an easy first step to avoiding chafing between the thighs. If you can't shower after a run or an afternoon hike, use a shower body wipe to clean sticky sweat and dirt from between your thighs and groin area.
Wet clothing and sweaty thighs will get you chafed faster than you can say "whoah nelly! Fight chub rub and thigh burn by staying dry. Here's a few secrets to staying dry down below Moisture absorbing powders are perfect for keeping your inner thighs cool and dry.
If you have a talc-free baby powder hanging around, it will do the trick. If you want something a little more With any body powder, you'll need to apply multiple times a day to get the best results.
If you want to go "au naturel", you could toss some corn starch between your legs to get a similar outcome. If you're looking for something a little less messy and a bit more sophisticated than baby powder or body powder, you'll like this next anti-chafing solution Please make sure your PayPal shipping address is not a P. We advise purchasing one pair per order to avoid them.
As few as two pairs of Bandelettes or a single pair of Panty Shorts may be subject to extra VAT or duty fees in your country. Subscribe Search for:. Wear thigh bands or anti-chafing shorts to prevent skin from rubbing. Clean the skin carefully after exercise to remove sweat and salt from the skin. Keep skin dry and clean as much as possible. Stay hydrated! How It Works First things first, measure your thighs! Read More Play Video. Do They Stay Put? Still Skeptical? Jenn B. Tristin Zinke. Sharon Palmer.
Interactive Sizing Guide. How To Measure For Bandelettes. Select Your Shape: Thighs equal or slightly narrower than hips Thighs equal hips Thighs wider than hips Thighs narrower than hips. Cannot Use Sizing Tips we're not able to accurately estimate. Your Suggested Size:? Subscribe To Emails. Want to be notified when new Bandelettes products or special discount offers are available?
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What is Olaplex treatment and can it really transform hair? Spoiler alert: yes it can. Plus, while you're waiting for those prevention tips to kick in, there are also many effective ways to treat your thigh chafing.
First and foremost, it's important to do your best to keep the area clean and dry — anything from a specially-formulated balm to good old fashioned baby powder can help you in that respect. Yes, thigh chafing is a huge summer bummer, but it's completely normal — and you're certainly not alone!
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