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Contact Us. Hospital Leadership. Hospital Auxiliaries. Our History. Medical Staff Office. Athletes suspected of a full rupture muscle tear should be immediately removed from the activity and provided emergency medical care until emergency services arrive. The athlete should be kept still while an ice pack is applied to the injury. An abdominal strain is easily diagnosed by a sports medicine professional with the use of a thorough medical history and complete clinical evaluation.
Palpation of the injury site combined with abdominal muscle tests can provide enough information to determine the severity of the abdominal muscle injury as well as the specific muscle injured. They are usually acute traumatic injuries seen in athletes in the sports of baseball, softball, basketball, gymnastics, and track and field. The most common causes of abdominal strains are sudden twisting i.
If the force of the movement is stronger than the fibers of the muscles can withstand, the muscle will begin to stretch. If the force continues, the fibers may begin to tear. Continued force could cause a complete rupture within the muscle or between the muscle and its fascial attachment. Athletes can prevent abdominal muscle strains by maintaining the flexibility of their trunk and increasing the strength of their core muscles.
The good thing is that many sports programs already include core strength training exercises as part of their conditioning program. If athletes are involved in programs that do not incorporate core training, a large variety of these types of exercises are used by personal trainers, physical therapists, and certified athletic trainers.
These professionals can be consulted for additional or advanced exercises to strengthen core muscles. Here are a few good at home abdominal exercises. The Bridge — Is a core exercise that can be done without equipment. It is easily performed and has a lot of variations that can be added to increase the difficulty level of the specific exercise. The Side Plank — Is another alternative to the regular plank.
The idea is the same but the athlete is in a side lying position. This can be done with multiple leg lifts or by just holding the leg lift for a number of seconds. Immediate treatment — Involves using the P.
The ice pack can be reapplied every two hours for the first two to three days post-injury. Rest is another component of the P. Injuries to the arms or legs can easily be protected and rested through the use of crutches, slings, or braces. However, splinting the trunk of the body is not such an easy task.
Wear Ace Bandage — To assist the athlete in supporting the injured area, the athlete may choose to wear an ace bandage. The ace bandage also serves to add compression to the area minimizing any swelling. Mild Stretching — After the pain begins to subside, the athlete can begin mild stretching of the injured area along with isometric contractions to begin to strengthen and heal the injured tissue.
Stretching should proceed slowly and be performed carefully so as not to cause any pain. New collagen tissue can be torn from its attachment and restart the bleeding and swelling process. Isometric muscle exercises — Can be safely performed early in the rehabilitation process because they are designed to contract a muscle without allowing any movement of the associated joints. The athlete can hold the contraction for 10 seconds and repeat 10 times. Concentric muscle exercises — Are exercises in which the muscle contracts causing a shortening of the muscle and movement of the adjacent joints.
Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall.
A muscle strain occurs when the muscle is stretched too far. When this occurs, the muscle fibers are torn. Most commonly, a strain causes microscopic, or tiny, tears within the muscle. Occasionally, in severe injuries, the muscle can rupture or break from its attachment.
Here's a closer look at the symptoms of an abdominal muscle strain, along with tips for preventing and treating this type of injury. Symptoms of abdominal muscle strains include:. An abdominal strain is sometimes confused with an epigastric hernia.
This condition is when tissues in the abdomen push through the abdominal muscles. While the symptoms are similar, a hernia will often cause a bulge on the surface of the belly. Abdominal muscle strains are graded according to the severity of the injury:.
Physicians and physical therapists can recommend treatments that may speed your recovery. You should be evaluated by a doctor if:. Treatment of an abdominal muscle injury is difficult. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. That said, the most important step after you sustain an abdominal muscle strain is to allow the muscle to relax so that the inflammation can subside.
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